What is a “happy light”?

Getting one’s Vitamin D from the sun is always best, however, mother nature doesn’t always like to play nice. As the days continue to get shorter and it is darker for longer periods of time during the day, one can feel somewhat gloomy, sad, and depressed. A “happy light” will bring the sun indoors on those cold, dark, rainy days. The light will emit a bright, full-spectrum light that mimics the natural sun, minus those UV rays. It is best to use your happy light in the morning. There are many brands of happy lights out there. Feel free to reach out for my personal recommendations. To brighter days ahead!

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